What Causes Cold Sores - How Do I Stop Frequent Cold Sore Attacks?
Posted by Denny Bodoh | Filed under 1
What causes cold sores in your life? Take a look at this article right now. Once you know what causes cold sores, you will be able to enjoy freedom from these miserable attacks just like thousands of others have.
The herpes simplex virus, both type 1 and 2, is basically what causes cold sores. It is nothing to be ashamed of. Nine out of ten people you meet carry this virus permanently.
Quite likely you already are aware of this. The most important thing to know, however, are the three primary triggers that bring about virus activity. These are the true villains.
If this virus senses the perfect conditions for replication, it will come out of hibernation, travel to the surface of your lip or nose, and drill into the cells there. Then it forces the cells to become virus factories.
As the cells fill with new virus, the cells swell up and eventually burst open, releasing them. This activity creates your painful open sore.
Here are your three most common triggers that causes this virus to become active. These are the actual causes of cold sores that you need to recognize.
1. IMPAIRED IMMUNE SYSTEM.
Your antibodies are the soldiers that defend you from attackers such as the herpes virus. The effectiveness of your immune system depends on the strength of these antibodies.
The vitamins and minerals you get from diet and supplements are of prime importance. These nutrients are critical for the creation of helpful antibodies.
If you suffer frequent outbreaks, your immunity is weak.
Eat more fresh, uncooked vegetables and fruits. These provide the best quality and best absorbed nutrients.
It is of prime importance, also, that you begin a daily vitamin supplement plan. Like others, this could be all you need to avoid these destructive sores.
However, do not waste your money on those one or two per day drug-store vitamins. You must use a three to six capsule high quality vitamin if you want to get results.
All vitamins are important, but look for high levels of vitamins A, C, E and the entire B family. Also, minerals such as calcium and zinc are very helpful. Look for 1000 milligrams of calcium daily.
2. HIGH ARGININE TO LYSINE RATIO.
Arginine and lysine are common proteins that play an important role in your outbreaks. Most foods contain them in varying levels.
Arginine is a protein essential for creation of new herpes virus. Without arginine, the herpes virus will not be able to build new virus particles and create a new sore.
Lysine, on the other hand, is a protein that cannot be used to create new viruses.
Your cells stock both lysine and arginine in the same storage area. The more room is used for one, the less room is available for the other.
Flood your cells with lysine and rid yourself of excess arginine, which will slow or stop any outbreak. That is why lysine is such a useful cold sore treatment.
Lysine from food is your most easily absorbed source. Fish and dairy products are high in lysine. However, lysine capsules are cheap and easier for adjusting dosage levels.
3. YOUR pH LEVEL IS IN THE ACID RANGE.
You are in the healthiest condition when your pH is alkaline. Alkaline is above 7 on the pH scale. Below 7 is acid.
Depending on your diet and your stress levels, your pH will usually range from 6.5 to 7.4. The more it drops below 7, the less resistant you will be to disease. This often causes activation of the herpes virus.
The more acidic your body becomes, the less oxygen your tissues will contain. This creates the perfect conditions for the herpes virus.
Carbonated drinks, white sugar and white flour are high acid producers in our diet. Green veggies, such as cabbage and asparagus are great for an alkaline pH. Vitamin stores also carry alkaline pH kits that work.
These are the three main triggers you need to watch for and deal with. There are others you will want to know, but these alone are all you need to understand what causes cold sores.
There simply is no reason for you to suffer any longer. My hope is that with knowledge of these three triggers you can address what causes cold sores for you.
What causes cold sores for me? How can I best prevent Cold Sore outbreaks? For answers to all your questions, stop by Denny Bodoh’s popular web site. Plus, you will access a wealth of great treatments that you can start enjoying immediately. Go to http://www.3DayColdSoreCure.com
Tags: alternative, cold sores, disease, Disease & Illness, disorder, general, herpes, illness, medical, natural, news, remedies, self, skin, wellness
Cat’s Claw Extract Supplement: Take That Natural Approach
Posted by Dwight Diem | Filed under Health & Fitness
Cat’s claw, known as una de gato in Spanish, is a herb derived from a vine-type plant which grows widely in the countries of Central and South America, and is particularly common in the Amazon rainforests and Peru. So vast and botanically rich are the wilds of the Amazon rain forest that many herbal practitioners still look to it as a potential source of powerful, but as yet undiscovered, herbal remedies. Although this hope might seem to some like wishful thinking, the example of cat’s claw suggests that it may not be entirely fanciful; because although the herb has only very recently become known in the West, it has been used as health tonic and treatment by the indigenous peoples of the region for many centuries. But the claims made for the benefits of cat’s claw need to be treated with some caution, because there are those who would have you regard it as something akin to a miracle herb or universal panacea; and orthodox medicine, as always, is rightly sceptical of the wilder claims of the herbal or “natural” remedy lobby.
The plant is considered a valuable medicinal resource and is protected in Peru. Although scientific research has just recently begun to explore cat’s claw, many cultures native to the South American rain forest areas have used this herb for hundreds of years.
Current studies show it may have positive effects on, and can boost the body’s immune system. With recent fear of HIV, studies on cat’s claw have started to move quickly.
POAs also help increase the number of white blood cells that make antibodies that kill germs, or B cells. Most importantly, POAs increase the number of T cells, including: Helper T cells, Suppressor T cells, and Killer T cells, which destroy cancer cells. This increased number of T cells is also very important in a disease such as AIDS.
The active substances in Cat’s Claw are alkaloids, tannins and several other phytochemicals. Some of the alkaloids have been proven to boost the immune system. The major alkaloid rhynchophylline has anti-hypertensive effects and may reduce the risk of stroke and heart attack by lowering blood pressure, increasing circulation, reducing heart rate and controlling cholesterol.
Orthodox medicine, moreover, is always keen to stress, quite correctly, that the mere fact that a remedy is described as “natural” or “herbal” does not mean it is necessarily free of potential side effects. Herbal remedies, after all, often provide the raw materials for the manufacture of conventional drugs, and are highly active biochemical compounds in their own right. They could not be of any benefit if they were not.
Cat’s Claw has long been used as a homeopathic treatment for intestinal ailments. Uses include: Crohn’s disease, gastric ulcers and tumors, parasites, colitis, gastritis, diverticulitis and leaky bowel syndrome. By stimulating the immune system, it can also improve response to viral and respiratory infections.
In return for harvesting, the Ashaninka are directly paid by the distributors. This arrangement provides the Ashaninka with the ability to make their own decisions as to how to spend this income, allowing them to make improvements in the tribe’s water supply and in their living areas. This arrangement also protects the rain forest, which gives us its many nuts, fruits, oil producing, and medicinal plants. Because of all its products, the rain forest hold more economic value than if it was cut down and used for timber or grazing land for cattle. Cats claw can be purchased at any health food store make sure you check the label to ensure you are receiving the Uncaria tomentosa official Cats Claw.
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Tags: alternative, anxiety, cat's claw, detox, disease, health, Health & Fitness, herbs, impotence, libido, medicine, sex, stress, yoga
Natural Herbs For Impotence: Stay Healthy Naturally
Posted by Eric Dawson | Filed under Health & Fitness
Muira puama also called “potency wood”, is a small tree that grows to 5 feet high and is native to the Brazilian Amazon and other parts of the Amazon rainforest. Now-a-days, people are preferring treatment of lower blood pressure naturally instead of using blood pressure medicines.
Muira puama has been used traditionally by tribes in Brazil and the surrounding South American countries. It is a popular, though not well researched, herbal supplement in Europe and North and South Americas.
Murapuama has been used as a herb in Europe for some time and is listed in the British Herbal Pharmacopoeia, a source on herbal medicine from the British Herbal Medicine Association, and is recommended for the treatment of dysentery and impotence.
Muira puama has also been used as a tonic for nervous conditions and depressions. It has been used to promote overall nerve function and to relieve nerve pain. Some Amazonian tribes have used this medicinal herb to treat dysentery and rheumatism. A paste of the bark and/or root oils has also been applied topically to treat beriberi and paralysis.
Moreover, the medications usually have side effects, which no one likes to handle. In this context, many herbs have proved successful in lowering high blood pressure. But, it is always advised to consult your doctor before going for any of them.
The action of the muira puama herb is not fully understood but it seems to assist with both the psychological as well as the physical aspect of sexual function.Muira puama is considered a safe herb, whereas another herbal sexual stimulant called yohimbine can induce anxiety, panic attacks, and hallucinations in some individuals, as well as elevated blood pressure, high heart rate, dizziness, headache, and skin flushing.
Muira puama contains: The active constituents are free long-chain fatty acids, sterols, coumarin, alkaloids and essential oils. Chemically, it contains .05% muirapuamine, .4% fat, .5% alkaloids, .6% pholbaphene, .6% alpha-resinic acid, .7% beta resinic acid, .5% of a mixture of esters including behenic acid, lupeol and beta-sitosterol, as well as tannin, volatile oils and fatty acids.
Although some people maintain that muira puama is just a general tonic, there are far more confirmations out there in the real world from satisfied users, to the fact that it is great for assisting with erectile dysfunction and increasing sexual enjoyment.
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Ovarian Cyst Pain - Discover 3 Simple Yet Extremely Effective Natural Remedies For Eliminating Ovarian Cyst Pain.
Posted by Lisa Page | Filed under Health & Fitness
What if there was natural and easy to eliminate ovarian cyst pain without using the damaging prescription drugs and at the same time avoiding the complications of surgery, would you want to know more?
Before I reveal that information let’s start by answering an important question - What is an ovarian cyst? It is simply a sac that contains fluid or sometimes semi-solid materials that form on the ovary.
The most common type of cyst is the functional cyst that forms as a woman goes through her normal ovulation process. This type of cyst tends to resolve naturally without any form of medical intervention.
How is an ovarian cyst formed to start with?
On a monthly basis, as part of a woman’s menstrual cycle, her ovaries produce many follicles. These follicles contain eggs, but only one follicle will eventually release an egg when the woman ovulates. The shell that is left behind, now referred to as the corpus luteum, dissolves away naturally and the whole process starts all over again.
Once in a while due to an imbalance of hormones in the woman’s body, 2 things could happen:
1. None of the follicles rupture and therefore no egg is released, what is called failed ovulation.
2. A follicle ruptures but instead of the corpus luteum dissolving away naturally, it closes up on itself retaining all its contents and starts to grow.
So what causes Ovarian Cyst Pain? 3 things could lead to feeling pain if you have ovarian cysts
A) when the cyst ruptures
B) When the ovary twists on itself, what is commonly referred to as torsion.
C) When the cyst starts to bleed.
Ovarian cyst pain remedies: What are the simple things you can do to ease the pain?
1. Start taking natural (not artificial or synthetic) progesterone.
2. Pain killers: If you are experiencing intense pain, using readily available over the counter pain killers might help but sometimes the pain can be so such that only prescription pain killers will provide any form of relief.
3. Try applying some sort of heat like taking a warm/ hot bath or using a heat pad. That has worked for some women, it just might work for you too.
We have looked at 3 simple self help remedies to help with ovarian cysts pain, but there is so much more to discuss about ovarian cysts and how you can go about eliminating them that it is impossible to discuss it all in one article.
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Tags: alternative, health, Health & Fitness, home health care, women issues, women's health
Easiest Ways To Become Pregnant- 3 Tips That Will Make Conceiving That Dream Child A Breeze
Posted by Claire Churchill | Filed under Home & Family
There are many things you can do to make conception easy and the three most popular used ones we will discuss in this article.
1. Know your ovulation dates: It is important that you are able to pin point with great accuracy the day you are likely to ovulate. This is the first thing you have to master in your quest to have children.
There are many methods you can use to predict your ovulation date but the 3 most popular ones are the cervical fluid method, which is also the most reliable. The other two are using your basal body temperature and using ovulation kits.
As a very general rule of the thumb, to calculate your ovulation day simply subtract 14 from the length of your menstrual cycle. So for example if you have a 26 day menstrual cycle you are likely to ovulate on (26-14=11) day 12.
2.Another very easy way to become pregnant is to have sexual intercourse a couple of days before and 1 or 2 days after ovulation: This is the most significant factor in conception if both you and your partner are both physically able to have children.
If you have both been examined by your doctors and there are no medical reasons why you can’t have children then timing sexual intercourse is crucial.
Unlike the man who is fertile for most of his life, a woman is only fertile for a certain number of days in any one month. Known as your fertile window, it is when your ovary releases an egg and for conception to take place that egg need to be fertilised within the next 24 hours.
If your partners sperm is ready and waiting even before the egg is released from your ovary, then you have a better chance of conception taking place.
Otherwise intercourse a day and at most 2 days after ovulation is still okay for conception to take place but not anytime later.
3.Use Evening primrose oil to enhance the quantity and quality of your cervical fluid: This oil is important because it helps to increase the quality and quantity of the cervical fluid. Apart from that, it also contains essential fatty acids which is excellent for the brain.
The best time to use Evening Primrose oil is from your menstruation to ovulation and then switch to flaxseed after ovulation. This is because Evening Primrose oil causes uterine contraction and you should avoid it after you ovulate in case conception has taken place.
We have looked briefly as some of the easiest ways to become pregnant, but I am sure you know there is a lot more to conceiving that dream child than we could ever discuss in this article.
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Tags: alternative, easiest ways to become pregnant, fatherhood, health, Home & Family, home and family, infertility, motherhood, parenting, pregnancy, women's issues
