Nutrition Facts and Analysis of Mangos
Posted by JAmes Dawson Ericka Dawson Michael Dawson John Dawson Barbara Dawson | Filed under Health & Fitness
Mango, one of the most mouth-watering tropical fruits has further to its credit than its mellow contents and luscious taste; it comes with a multitude of nutrients and holds great nutritional importance.
Mango nutrition facts are as follows:
Mangoes include about 20 diverse vitamins and minerals, making them one of the most healthy of fruits. Mango nutrition is rich in calories and carbohydrates. It is a good source of minerals such as copper, potassium and iron. It also has minimal amount of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an excellent source of varieties vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is vital for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A renders defend against the dangerous radiations from the sun.
It is also said to slow down the aging process, improve lung function, decrease complications associated with diabetes and reduce the risk of certain forms of cancer. Vitamin C promotes a healthy immune function as well as collagen formation, thereby aiding growth and repair of tissues and in wound curing.
Contains Vitamin B-complex including Folic acid or folate. Vitamin B-complex has stress alleviating property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also contains other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it very healthy to eat. Mango nutrition is surplus in fiber content. Fiber is essential for weight reduction and maintenance, healthy bowel movements and colon health. The increased fiber content is also associated with some anti-cancerous properties. Mango nutrition is also low in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a suggested intake during the summer season.
Mango nutrition is also advantageous for people afflicted with sickness such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections.
I have found one of the useful sites that provide detailed information about Mango Nutrition and other important mango nutritional facts and how this tropical fruit can help you live a healthy life
Tags: banana nutrition, health, Health & Fitness, mango nutrition, nutrition facts
