Do You Have Children? Omega 3 Fats Should Be A Big Part Of Their Diet.
Posted by Peter Bertonach | Filed under Health & Fitness
For some years now science has understood the health benefits of omega 3 essential fatty acids. It is now clearly established that these benefits are equally important for the health of our children. Omega 3 fatty acids are just as important in the diet of our kids, or even more so, than in the diet of adults. And this requirement for omega 3 fats begins at conception.
You find Omega 3 essential fatty acids in fish oil. Kids are just like adults. They have a minimum requirement for levels of omega 3 in their diet to ensure adequate development and health. The importance of omega 3 in children has now been underscored by the release of a study from the University of Wollongong’s School Of Health Sciences in Australia. In this study it was found that Australian children were hugely deficient in omega 3. Children in the US will be no different.
The study discovered that the average intake of Omega3 fats in children of 3 years was 47 milligrams which was described by the professor undertaking the study as “desperately low”.
There are 2 very important essential fatty acids found in fish oil called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These are the fatty acids known as omega 3. Children in the US and Australia have way too little of these essential fats in their diet. This inadequate intake of omega 3 in children has health implications for the healthy development of our kids.
A child’s requirement for omega 3 fats starts right at conception. The study noted that brain development was extremely fast during the 3rd trimester of pregnancy and that for adequate brain development an adequate level of DHA was essential. And it also noted that the first 2 years of infancy was equally important for brain development and placed an equal demand on DHA levels.
A child cannot supplement its diet own with omega 3. Children have these decisions made for them by their parents. Parents should consider increasing their own intake of fish oil as well as increasing the amount of fish oil in children’s diets because their own health and the health of their kids depends on it.
And the development of a child’s brain is not the only health issue negatively impacted by inadequate levels of omega 3. Kids have a wide range of health issues many of which can benefit from increasing their intake of fish oil. Kids with levels of omega 3 that are too low exhibit an increased risk of asthma, lower IQ as established on IQ tests, poor visual development, slower brain development and an increased risk of attention deficit hyperactivity disorder (ADHD) to name a few.
Clearly there are serious issues involved when considering the supplementation of omega 3 in children. This can be achieved by increasing their intake of fish however there are various issues associated with this including mercury contamination, the price of fish and the well-known dislike of fish by children.
I have been supplementing the diet of my children with omega 3 cost effectively and simply. I use the best Omega 3 capsules (which I take myself) and cut the top off and pour the fish oil onto their breakfast and they are unaware it is there.
Parents should be aware that the decisions they make about their children’s diet affects their children’s development. This includes establishing an adequate intake of essential fatty acids in their diet. This can safely, cost effectively and easily be achieved by the mother taking Omega 3 supplements during pregnancy and then adequate omega 3 supplementation in children during infancy and thereafter. Omega 3 supplementation by breastfeeding moms even increases the levels of DHA in mothers milk.
However not all Omega 3 capsules are as good as others. There are many issues relating to the quantity of DHA present in the capsules, the freshness of the fish oil used, (fish oil oxidizes quickly) and the effectiveness of the fatty acids.
On my website I seek to educate my readers about how to compare the different fish oil supplements available and to tell them which omega 3 supplements I have chosen for myself and my children.
Want to know more about Fish Oil? Or more about Omega 3 And Children? Visit Peter’s Website Healthy Omega 3 Fish Oil.
Tags: benefits of omega 3, children omega 3, dietary supplements, family, fish oil, fish oil children, health, Health & Fitness, health and fitness, heart, omega 3, omega 3 fats, omega 3 fatty acids, supplements
Revealing the Secrets of Omega 3 Supplements
Posted by Jeff Hale | Filed under Health & Fitness
Here’s a question: are you speculating about the benefits of an Omega 3 supplement? You may already know this or not, but omega 3 supplement products are considered to be one of the greatest health benefits in the market today.
To make things simpler, I will be showing to you some of the reasons why omega 3 supplement products are great and what you should be looking for and its best source.
Listing out some great benefits from the omega 3 supplements, no one can ever deny that this product can prevent a number of strokes and heart attacks, protect certain diseases and cancer, lower blood pressure and cholesterol, make brain function good and improve eyesight just to name a few. A trace of bad toxins inside your body is such a big difference when it comes to benefits.
In fact, omega 3 supplements should undergo molecular distillation. Lead and mercury toxin containing in the omega 3 supplement products should be removed since it can greatly affect your health. With this process, it also helps the product to concentrate more on giving the omega 3 contents in oil.
Several manufacturers outside the world market are actually skipping this kind of step. They would either call it cheap and fast to boost up their profits, so always confirm the website or label more carefully.
The two omega 3 fatty acids DHA and EPA are the most important fatty acids you should be taking in. In fact, researchers have found out that DHA is responsible for most of the health benefits listed above, and should therefore be included in higher amounts with a suggested minimum of 250mg per capsule or soft gel.
Low quality omega 3 supplement products use stale and rancid oil covered by enteric coating in the capsule to add up flavors. With this, you won’t get any benefits at all!
The purer the omega 3 supplement oil, the greater the benefits! Try opening the capsule. You’ll only smell a faint ocean whiff - then anything more than that is just a rancid smell of the oil.
By following these tips, you will be expert in choosing the right omega 3 supplement product with good quality and safe oil distribution.
By doing this, you’ll be avoiding degenerative diseases in the later life and enjoy the good, healthy improved life you have today!
Jeff Hale is a health fanatic and researcher specializing in Omega-3 fish oil. Learn how to prevent arthritis, reduce chances of having a heart disease, how fish oil supplements can help make your skin look better and much more at omega 3 review! Click the link now http://www.omega-3-review.com
Tags: fish oil, fish oil supplements, Health & Fitness, omega 3, omega 3 review, omega 3 reviews
