Rid Yourself Of Wrinkles
Posted by Nigel James | Filed under Health & Fitness
All of us want to look good. If our skin is wrinkled, it mars our appearance. To most people, wrinkles are a sign of old age. The human body requires its quota of nutrients and minerals. When the body does not get this dose of required nutrients or vitamins, it has an adverse effect on us, in the form of skin aging and wrinkles.
A proper and well balanced diet and level of nutrition, balances the skin. A wrinkle is a distinctive shape of skin on the face, which is mostly caused due to old age, and/or improper intake of nutrients. This loosely held skin, known as wrinkles, tend to spoil the general appearance of ones face.
Today, people are caught up in the rat race, and as a result they fail to take care of their bodies. A young skin tends to have enough fat tissue to make the face well-rounded. But as a person gets older, the shrinking fat tissue cannot keep up with the growth rate of the skin, giving the facial skin a shriveled look.
As a person grows older, the skin gets thinner. Moreover, the worries of life and the physical exertion that one goes through take its toll on the skin. Creases begin to appear and the skin no longer remains flexible. The cheekbones show through the thinning skin.
Moreover, additional everyday activities such as eating, chewing, frowning, smiling, also has an effect on the skin, leading to wrinkles. A proper nutritious diet, relaxation, medication and a balanced schedule can always help to reduce wrinkles.
You can pamper your skin by using products like sunscreens, which prevent skin aging, by protecting it from the harsh treatment of the sunrays. Cleansers can soothe the skin and keep the skin-pores clean. Moisturizers are a great remedy for uneven skin. Alpha Hydroxyl Acids (AHA) or fruit acids can do wonders by keeping your skin smooth and soft. Facial exercise can naturally increase your skin muscle tone and prevent it from sagging. Moreover, it can make your skin flexible, thereby reducing wrinkles.
According to scientific research, our cell refresh rate decreases as we grow older. This means that the rate at which our cells renew themselves, reduces with age. Due to this slowing renewal rate, the skin becomes dull, dry and uneven. It holds less water and therefore gets dehydrated and develops wrinkles.
One wishes that he could stop this deterioration of the skin, but the natural process of aging and wrinkling cannot be stopped. Yes, much respite has been seen by those who have resorted to the various formulations created by medical science. Products containing DNA and RNA ingredients have proved to ease off wrinkles. Natural proteins like collagen and elastin that give support and flexibility to the skin have found their way into the containers of many beauty creams. Ceramides and hyaluronic acids found in some creams help hydrate and rejuvenate the skin, thus erasing or delaying wrinkling.
Information on your author:If you are eager to purchase Anti Aging products online, make sure you first check out Nigel James’ free report, on how to combat Wrinkles This and other unique content ‘wrinkles’ articles are available with free reprint rights.
Tags: aging, beauty, Fashion, grooming, health, Health & Fitness, moisturizer, skin, skin care, skin cream, wrinkle, wrinkle cream, wrinkles
Homemade Facial Scrubs
Posted by Linda Robison | Filed under Health & Fitness
Homemade facial scrubs are a great way to save money and to nourish your skin if its sensitive to store bought products. Homemade facial scrubs that contain alpha hydroxy acids (AHAs) are the best because they help dissolve and exfoliate dead skin cells which make the skin look dull and clog the pores. By exfoliating the skin, you also improve absorption of creams and moisturizers.
Alpha hydroxy acids are found in lots of simple fruits and foods including milk, lemons, oranges, pineapples, tomatoes and vinegar. An AHA cleanser is great for dry skin because it clears the skin of dead cells allowing for better and deeper penetration of moisturizers. And yet, they are equally good for oily skin because they help dissolve excess oils and trapped dirt in the pores.
To mix up your own Dry skin homemade facial cleanser - mix 2-3 tablespoons of whole fat milk (or low fat) and 1 tablespoon of sugar. Make a paste and apply to the face in circular scrubbing motions. Rinse well. and apply a good moisturizerlike an olive oil moisturizer.
Apply a good moisturizer like an olive oil moisturizer or a water-proof, clinically approved moisturizer for severely dry skin . After exfoliation is a great time to apply a good moisturizer, because the skin is ready to absorb it much better.
For oily skin your homemade cleanser should contain - 2 tablespoons of baking soda along with either lemon juice or tomato juice. If you have lots of blotches and red spots, use the lemon juice. Mix enough juice so that you can form a thick paste. Rub this paste well all over your face including your nose and cheek area where you tend to have the most oil or blackheads and whiteheads.
Make sure to rinse very well and apply a moisturizer especially formulated for oily skin. You don’t want to over dry the skin. This only causes more oil to be produced and is the biggest mistake those with oily skin make.
A homemade cleanser for normal skin - can include any type of AHA you have in the house, just as long as you add a mild abrasive like sugar, oatmeal, baking soda or crush almonds. Sources of AHA include: milk (low fat or whole), lemons, oranges, pineapples, vinegar, and yogurt.
Mix the two ingredients into a fine paste and massage over the whole face and neck. Make sure you rinse very well with cool water and follow immediately with a good moisturizer. Your skin will feel GREAT!
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Tags: antiaging creams, beauty, cosmetics, facials, fitness, health, Health & Fitness, homemade facial, moisturizer, skin care, women
