How To Quit Smoking Naturally
Posted by Ralph Grenville | Filed under Health & Fitness
If you have decided it is finally time for you to stop smoking, there are a few steps that may help you quit smoking naturally. Hopefully these steps will not only help you quit but also help to improve your chances of leaving tobacco for good.
There are a few herbal remedies which are commonly used in depression that can also help you as you try to stop smoking. One of the suggest herbs is St. John’s Wort. One study has shown that about thirty-four percent of the participants were able to stop smoking, although all of them eventually started smoking once again.
Ginseng is another herb that may be useful in stopping smoking. Some studies suggest that ginseng stops dopamine from being released when the smoker takes in the nicotine. While no conclusive studies have been done using this herb, it does seem to work in the same way as some of the more effective prescription medication.
Acupuncture has been useful for some smokers as they attempt to quit. When this method is used along with education it is almost four times as effective as acupuncture alone.
Another method that uses no drugs to stop smoking is hypnosis. For some people, this process has been effective at stopping smoking.
Additionally, there are smokers that have been able to quit by self determination. They make a decision to stop on a certain date and quit. This is often a difficult way to stop, but for many proves to be the way they are able to quit. It is possible that many of the natural remedies help with withdrawal symptoms; however, it is only determination that keeps the former smoker from starting once again.
For more help, visit with you naturalist or physician. They can give suggestions that will help ease the pain of stopping smoking.
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Tags: addictions, Health & Fitness, quit smoking, quit smoking naturally, smoking, smoking cessation, stop smoking
Is Nicotine Replacement Therapy Right For Me?
Posted by Chris James | Filed under Health & Fitness
Nicotine replacement therapy is intended to give your body a low dose of nicotine to help cut back the cravings. Your withdrawal symptoms will not be as severe since small amounts will be put into your system. However nicotine replacement therapy will cause your system to go through withdrawals twice. The first time when you initially quit smoking and the second time when you stop the nicotine replacement therapy. You do not need to go to a doctor to get it.
Many people have a hard time dealing with the withdrawals the second time around. Especially as that familiar edgy feeling comes back and you go through a milder form of withdrawals for the next three days. It’s hard for people to prepare themselves for that second wave and often find themselves unable to let go of the nicotine replacement therapy. Those that can let go are one step closer to becoming smoke free and altering their lifestyle.
There are many methods of nicotine replacement therapy; the patch is the most commonly used. Normally you will start with a higher dose and gently work your way down over a 6 to 12 week period of time. Side effects are common as the amount delivered in the 24 hour period is often too much for the body to handle.
Nausea and cold sweats is a common side effect of the patch. This can be an indication that the dose is to high for your system and you can try a lower dose the next day. It might be a good idea to look into another form of nicotine replacement therapy. Many people have had great success with the patch, but since the human body’s chemistry varies from person to person not everyones body is able to adapt to the patch.
There are several forms of nicotine replacement therapy, the patch is no longer your only option. Nicotine gum now has improved in flavor and lacks that pepper taste that used to linger in your mouth. You don’t have to worry about feeling sick due to the taste, because now the nicotine gum comes in fruit flavors. The dosage schedule is controlled by you depending on your withdrawal symptoms.
Another therapy option is the nicotine lozenge, which you can find in a number of flavors. It delivers a low dose of nicotine to your system as it slowly dissolves in your mouth. You are in control of the dosage which you can adjust according to your withdrawals. Normally you can allow 2 to 4 hours in between tablets. You will experience some type of secondary withdrawal symptoms when you wean yourself off of them, but it’s worth it when you know that in the end you can be smoke free.
Now if find yourself needing something in your hand then you can look to the nicotine inhaler to help curb that desire. This too will release a low dose of nicotine which you inhale through this device. I have never tried this myself but I have talked to several people who had success with it.
There are nicotine replacement options available without a prescription and readily accessible at any corner drugstore or supermarket. You will still have to expect to pay quite a bit for over the counter therapy. But many of the products provide online support and forums, which help keep you in touch with other people who are trying to quit smoking.
The side effects of nicotine replacement therapy can vary from insomnia to headache to nausea, diarrhea, or constipation. Some of these side effects can be temporary, but if they are too much for you, you should consider lowering your dosage or changing to another form of nicotine replacement therapy. You might also want to try a non-nicotine based medication.
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Tags: health, Health & Fitness, nicotine replacement therapy, quit smoking, smoking, smoking cessation, stop smoking
Options To Stop Smoking Without NRT
Posted by Chris James | Filed under Health & Fitness
There are many options available for people who want to stop smoking without NRT (Nicotine Replacement Therapy). Many times individuals find that they are sensitive to the most commonly used NRT the patch. The side effects may not only be caused because one is sensitive to the amount of concentrated nicotine in the patch but they may also react to the materials that the patch is made from. Many of these patches are made from latex which can cause many problems for people who are allergic.
Having made a decision to cease using nicotine produces one must also set a deadline and make a commitment that enforces the decision. Many people decide to stop smoking but find that they are unable to follow through. Often this is because they did not take the necessary steps to reinforce their decision and internalize their commitment to achieve the goal.
Research has shown that individuals who stop smoking have a higher success rate when they have a support network set up prior to quitting. So by joining other people who are quitting, getting support from friends and family, and sharing the commitment to stop with others an individual’s likelihood for success is much greater.
A method of stopping in a relatively short period of time is through the use of acupuncture. An acupuncture treatment may last up to thirty minutes and involves the use of needles placed strategically in different areas of the ear. This treatment reduces or removes the craving for cigarettes. Following the treatment many therapists tape small balls to certain points of the ear for use between sessions. If a person craves a cigarette they are instructed to press the ball. For a few seconds until the craving subsides.
Another method for stopping is the use of hypnotherapy. Hypnotherapy sessions usually take up to eight weeks to be deemed successful. An individual usually has a weekly session for this period of time with each session lasting from thirty to forty minutes. Suggestions are given during treatment that offer alternatives to the enjoyment of holding a cigarette or smoking.
Lobelia can be a highly toxic herb, but when administered by a health care professional it has been found to have excellent effects on helping a person to quit smoking. This herb increases dopamine in the brain which increases a person’s potential to find pleasure in other activities. In addition it creates a calming effect which keeps mood swings to a minimum during the withdrawal of nicotine.
Many people notice that items taste differently when they are ingested with ginseng. Ginseng stops the release of dopamine so an individual will find that they do not get pleasure from smoking after taking or drinking Ginseng.
Almost all of the herbal remedies that combine several herbs in a tonic contain anti-oxidants, cell strengthening, and other components which are healing the body while also reducing the need for nicotine in a natural way.
On any of the treatments both to stop smoking without NRT or to stop smoking using some other form of medical assistance research has been united on one front regarding success of the effort. If an individual has a holistic plan which includes changing the lifestyle to include proper diet and exercise and eating food which are high in alkaline they will be more successful. In addition the need for education and support throughout the process of nicotine cessation is vital to the successful achievement of quitting.
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Tags: health, Health & Fitness, nicotine replacement therapy, quit smoking, quit smoking naturally, smoking, smoking cessation, stop smoking
