Read Three Excellent Plyometric Training Workouts That Help In Increaing Vertical Jump
Posted by Blake Helton | Filed under Recreation & Sports
Increasing your vertical requires a lot of motivation, effort, and doing the exercises the right way. Use these three plyometric exercises to help you improve your vertical jump. If you want to reach your main goal of jumping higher then set smaller, simpler goals of performing the exercises right the first time.
The following plyometric exercises are all very different and effective ways to improve your vertical. They are push-up jumps, drop jumps, and deep lunge jumps. Make sure that you do all three and not just one of them.
A push-up jump involves a few simple steps. First you should start standing straight up with your feet shoulder-width apart. As quickly as you can get down into a push-up position and do one push-up. Once you have done the push up bring your legs back under your body and jump up as high as you can. Continue this for a certain number of repetitions.
A drop-jump is one of only a few plyometric exercises that uses a box that is two feet or higher. Stand on top of the box and step off. When you land try and bend your knees as little as possible when absorbing the impact. When you land stay in the same position for a few seconds, and then step back on to the box and repeat.
If you really want to improve your vertical, then this is the exercise for you. It is called a deep lunge jump. You will be sore next day so make sure you do not do this exercise the day before you have a big game or something like that. All you have to do is get into lunge position and push off with both feet so you jump forward. When you land, land with the same foot forward. Go all the way down the court using that same forward foot. Then come back the other way using a different foot.
All three of these exercises are simple and easy to learn, but will help yield great results. Do not be fooled though, just because they are simple does not mean that they will not be tough to do and strain your muscles. Because you will most likely end up sore the next morning.
The only time you should not feel sore after these exercises is if you have done them before. If you have not done them before and you are not sore the next day then you are either not performing the exercises correctly or you are not doing them enough.
Use these plyometric workouts to help you increase your vertical inches. Follow the instructions exactly and you should be dunking in no time.
You can find out more about how to jump higher on various articles written by Blake Helton on improving vertical leap.
Tags: basketball, exercise, exercises, how to jump higher, increase vertical jump, jumping exercises, plyometrics, Recreation & Sports, recreation and sports, team sports, vertical jump, vertical jump program, volleyball
